How To Change Anything

  

In my work, I talk with people a day about the items that hold them back from creating the life they need to possess . this stuff range from thoughts of dis-empowerment, feelings of depression or fear, to behaviors like procrastination and avoidance. once I tell them the solution to making the change they need , it always sounds too good to be true. Usually, if it sounds too good to be true, it's not true, right? this is often the one exception: our mind.

We complicate our lives to the purpose that we box ourselves into a corner, with no answer . We create numerous boundaries around ourselves, that the sunshine at the top of the tunnel disappears. simply because we don't see the sunshine , doesn't mean it's not there.

Our job is to level the boundaries and therefore the complicated system of self-limiting beliefs.

There are some ways to try to to this, but here is one among my favorite ways. i prefer it because it seems impossibly simple (which, in itself, tears one boundary down automatically – once I challenge myself to ascertain that it's possible).

Our brain works sort of a river. Imagine that our thoughts are like water. Water flows from one point to a different , within the easiest method possible. When a trickle finds its way down a mountain, more and more water tends to flow down that one path. in time , you've got a gentle stream that soon turns into a flowing river. What if we decide that we would like that water to finish up during a different pond. How can we change that?

We challenge it. We first introduce a replacement path (or, new possibility). Once the trail is established, the water will naturally flow within the new direction, if it results in the new pond in an efficient way.

This is how we modify thought patterns. We establish a replacement neural connection in our brain by introducing a replacement thought, belief, or possibility. Then, we divert, divert, divert. whenever our thoughts go toward the old pond, put up the flood gate, and redirect that one thought to the new pond. this is often done by simply stating the new thought.

The great thing about this process is that you simply don't need to believe the new thought for it to figure .

Here is an example. Say you're battling an idea that tells you things will never change. you'll always be stuck during this particular predicament. Introduce the thought "Things can change. Life will change." you are doing not got to compute the small print , just introduce the thought whenever the negative one shows up.

Give yourself a few of weeks to figure with this process, then see how your outlook changes. Remember, simplicity is feasible , and it'll provide the simplest path of flow to your new pond of life!